Sunday, July 22, 2007

CFM - Day 2

July 22: I've prepared much of the foods I'll be needing for the next few days. Brown Rice, Cooked Shrimp, Lentil Soup, Salad, and measured and packaged nuts. Then I went to the gym for a 45 minute workout. This morning I had a shake for breakfast later I had a serving of nuts. Before I went to the gym I had another shake with a tsp. of oil. After I got back from the gym I had 1/2 cup of lentil soup. For dinner I ate a salad with red wine vinegar and 3 tsp of oil, a carrot, 6 oz of shrimp and 1/2 cup of brown rice. I'm finishing off the day with 2 servings of fruit, an apple and a cup of raspberries.

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