Monday, July 23, 2007
CFM - Day 3
Set my alarm for 7am, got up at 9:30, had a shake with a tsp of oil at 10:30. Packed a lunch of salad with 2 tsp of oil and red wine vinegar, 1/4 cup of peanuts, and an apple. Arrived at clients house at 11:30, received a call from my doctors office to have a BIA done today rather than meet with the doctor. Needed to fast for 4 hours, so I ate my apple and peanuts before 12:15 because my test was for 4:15. Ate right at my clients table while we reviewed design plans. Stopped at home before my doctors appointment, added a peach to my lunch bag so I'd have something to eat in addition to the salad when I walked out of the doctors office. Was running late to kids kickball game so I grabbed a shake with oil and out the door. Got back from game at 8:30, ate 3 ounces of shrimp, some carrot sticks, and went to the gym. I did 30 minutes of cardio, and 15 minutes of weights. (had to talk myself into those weights) Home at 9:30 put together 1/2 cup chickpeas, 1/2 cup brown rice, the remaining 3 ounces of shrimp and some canned stewed tomatoes, added basil, salt and pepper and threw it in the micro. I weighed in at 165.6 at the doctors. Had no cravings for unhealthy foods today.