Vitamin D - 2000 IU
Calcium - 600 mg 2x's a day
Iron - Taking quite a bit right now because of anemia.
Selenium - Healthy detoxification
Zinc - Metabolism of protein, carbohydrate and fat. Protects from heavy metal poisoning.
Chromium - Reduces insulin resistance.
Alpha Lipoic Acid - Increases burning of glucose.
Conjugated Linoleic Acid (CLA) - Helps glucose and fat metabolism. Specifically help with ab fat.
EPA/DHA - 1720/1160 Improves metabolic balance, reduces triglycerides, normalizes hormones, lowers Alzheimers risk, and improves ADD/ADHD.
Of course, these vitamins and minerals offer additional benefits, but I've just listed the primary reason that I've decided to take them.