Tuesday, July 24, 2007

My Daily Vitamins and Minerals

    Woman's Multivitamin

    Vitamin D - 2000 IU

    Calcium - 600 mg 2x's a day

    Iron - Taking quite a bit right now because of anemia.

    Selenium - Healthy detoxification

    Zinc - Metabolism of protein, carbohydrate and fat. Protects from heavy metal poisoning.

    Chromium - Reduces insulin resistance.

    Alpha Lipoic Acid - Increases burning of glucose.

    Conjugated Linoleic Acid (CLA) - Helps glucose and fat metabolism. Specifically help with ab fat.

    EPA/DHA - 1720/1160 Improves metabolic balance, reduces triglycerides, normalizes hormones, lowers Alzheimers risk, and improves ADD/ADHD.

Of course, these vitamins and minerals offer additional benefits, but I've just listed the primary reason that I've decided to take them.

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