Medically Assigned Eating Plan

Here is the eating plan that my doctor has instructed me to follow:

• 2 "Medical Food" Shakes
• 3 Vegetables
• 1 Vegetable #2 (ie 1/2 sweet potato, carrot, beets)
• 4 Oils (canola, olive, flax)
• 2 Protein (3 ounces each)
• 2 Fruits
• 1 Nuts/Seeds (100 calorie serving; just under 1/4 cup)
• 1 Whole Grain
• 1 Legume (1/2 cup serving)

This works out to approximately 1300 calories, I am to be eating approximately every 3 hours.

In addition to this eating plan I need to exercise 45-60 minutes of cardio daily and 15 to 30 minutes of weight training every other day.